One of the most common questions people ask after a total knee replacement is: “How much should I be able to bend my knee?” The answer depends on several factors, including your pre-surgery mobility, swelling levels, pain, and how far along you are in your recovery. While everyone’s journey is different, there are some general

1. Keep Swelling Under Control Swelling is one of the biggest barriers to movement after a knee replacement. Using ice, elevating your leg, staying active within your limits, and following your surgeon’s advice can help reduce swelling and make bending easier. 2. Move Your Knee Regularly Gentle, frequent movement is often more effective than occasional